Today’s Star Spangled Salute honors veteran Christopher Quail.   Christopher was a recon scout and spent 7 years and two tours in Europe.  He said during his service he was always on, 24 hours a day, and when he got out of the service he had trouble shutting that off.  He was anxious, , suffered from depression, PTSD, insomnia, weight gain and more.  Thankfully, he found the Veteran’s Affairs Whole Health Program and credits them for his positive transformation. Thanks to the program that included mindfulness, meditation and yoga he has lost 50 pounds since August of this year. Christopher says he’s so much kinder to himself  and that creates a sense of joy and peace.  Congratulations on a healthier you and thank you Christopher for your service.